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SYNOPSIS The Classical Stretch ® series is a highly ranked fitness television show, on-air since 1999. Hosted and produced by Miranda Esmonde-White—creator of the .1. Start off slow & gentle. If you are limited in your fitness ability, are new to our technique, or suffer from chronic pain, we suggest that you relax your muscles during all the workouts and move slowly and gently until .Share your videos with friends, family, and the world Stream 400+ workouts on Essentrics TV: https://bit.ly/EssentricsWorkoutStreamingDesk Workouts Collection: https://essentrics.com/the-desk-workout-collection/.

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